Category Archives: Fitness Tips

  • 03
    SEP
    Spring Clean Time!

    What’s up, Satori Squad?! It’s September, which means the start of spring! We know it doesn’t quite feel like it yet, but we’re positive the sunshine is just around the corner. As we move into the warmer months, it may be time to change up your exercise regime. Forget spring cleaning the house; let’s help […]

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  • 22
    JAN
    How’s your New Year’s Resolution going?

    If you’re like me, you may have indulged a little too much over the Christmas and New Year and now you think it’s time to get back into things. You may have set a New Year’s Resolution to get to the gym more, to get fitter or to get down to your ideal weight. The […]

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  • 27
    OCT
    Why all ‘diets’ are destined to die

    The word ‘diet’ used to mean ‘what we eat’. But over the past few decades, the term ‘diet’ has come to mean ‘what restrictions are you putting on yourself so you can lose weight’. We human beings are very impatient creatures and it’s very tempting to want instant results. Many of those ads on TV […]

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  • 08
    MAR
    Get the most out of your workout

    Go strong but not TOO strong! A lot of people believe that training has to leave you a sweaty, staggering mess in order to be effective at all. “Just enough” of everything is the sweet spot you should really be hunting for. Too often, people are training with too much volume, very high intensities, and […]

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  • 19
    NOV
    Our Favourite Health/Fitness Apps for Women

    It’s almost summer, ladies. It’s time to take your health into your own hands. Literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with too many out there to choose from, it’s hard to pick one, […]

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  • 08
    SEP
    Hold Yourself accountable

    Let’s chat about accountability. A fun little definition for you: accountability is the “fact or condition of being accountable” (how helpful). Really, what we mean by accountability can be described in three words: RESPONSIBILITY, LIABILITY and AWARENESS. A lot of people lack accountability for a lot of things. Whether it be in your personal lives, […]

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  • 02
    SEP
    Weight Bearing Exercise Builds Bones!

    Exercise is essential for everybody. When we exercise, our muscles pull on our bones, which in turn build bone. Hence exercise builds stronger, denser bones. As a rule of thumb, 30 minutes of bone building exercise 4-6 times a week can help maintain better bone density. Exactly how much you need is dependent on the […]

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  • 21
    MAY
    Let’s have a talk about failure

    I, your writer, am bearing with the resounding theme of failure that my week has inadvertently taken on. We have all been here. When the walls seem to be falling down on top of you, when you just seem to lose your footing, where things don’t go all so right, where you didn’t do as […]

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  • 31
    MAR
    Need some motivation? You have come to the right place!

    Remember that it is taking that first step into the gym that is the hardest, following that you are capable of anything. You do not have to go fast, you just need to go! Every step you take is a step closer to your goal – whether it is to increase your general wellbeing, lose […]

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  • 11
    FEB
    4 Fitness Myths Busted!

    Are you getting an A+ for effort when it comes to your workout routine…but you’re not seeing results? There are so many urban fitness myths out there surrounding fitness commandments, it all gets a little confusing. So, to clear some things up, here are the 4 most common fitness myths… busted! Myth 1 : Crunches give […]

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