SEPSpring Clean Time!
What’s up, Satori Squad?! It’s September, which means the start of spring! We know it doesn’t quite feel like it yet, but we’re positive the sunshine is just around the corner. As we move into the warmer months, it may be time to change up your exercise regime. Forget spring cleaning the house; let’s help […]FIND OUT MORE...
FEB4 Fitness Myths Busted!
Are you getting an A+ for effort when it comes to your workout routine…but you’re not seeing results? There are so many urban fitness myths out there surrounding fitness commandments, it all gets a little confusing. So, to clear some things up, here are the 4 most common fitness myths… busted! Myth 1 : Crunches give […]FIND OUT MORE...
SEPThe Real-world Benefits of Strengthening Your Core
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of […]FIND OUT MORE...