BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
A typical class
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
1 You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
2 The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
3 The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
Come and try BODYBALANCE™ and experience what other participants enjoy, post-class: a wonderful state of relaxation and bliss.
To try a class for free call us on 8299 9701