The Boomers Body Tone Class will help you to sculpt your arms, tone your butt, strengthen your core and increase your balance and flexibility.
First, you’ll learn how to get your body moving freely with some very gentle mobility exercises. They’re specially designed to decompress your joints and flush out those toxins that create inflammation.
Then you’ll start defining your new body with gentle resistance routines — using light hand weights, dynabands and body weight exercises.
If you’re looking for a gentle but effective group exercise class in Adelaide that the ladies tell us makes them feel years younger, come and try a Boomers Class at Satori Gym at Unley. You’ll find us just south of the Adelaide CBD and the parklands.
To book in a class call 08 8299 9701