For women who love the music from the eighties and who like to have a laugh whilst getting fit, we have a two Body Tone classes mid morning for you:
The Boomers Body Tone Class will help you to sculpt your arms, tone your butt, strengthen your core and increase your balance and flexibility.
Learn to move freely with gentle mobility drills that decompress your joints and bathe them with healthy fluids, flushing out toxins that create inflammation.
Then we will start defining a new body with resistance routines using light hand weights, dynabands and body weight exercises.
Stretch your body with gentle yoga movements before surrendering to a 10 minute relaxation that will leave you feeling completely rejuvenated and ready to join the lovely Boomer Ladies for a coffee and a chat.
Book In For A Class Now.
Come and try a Boomers Class and meet some great like minded ladies.
To book in a class call 8299 9701