If you’re a woman who loves the music from the eighties and who likes to have a laugh while you’re working out and getting fit, we’ve got not one but two Body Tone group fitness classes mid-morning just for you.
The Boomers Body Tone Class will help you to sculpt your arms, tone your butt, strengthen your core and increase your balance and flexibility.
First, you’ll learn how to get your body moving freely with some very gentle mobility exercises. They’re specially designed to decompress your joints and flush out those toxins that create inflammation.
Then you’ll start defining your new body with gentle resistance routines — using light hand weights, dynabands and body weight exercises.
Stretch your body with gentle yoga movements before surrendering to a 10-minute relaxation that will leave you feeling completely rejuvenated and ready to join the lovely Boomer Ladies for a coffee and a chat.
If you’re looking for a gentle but effective group exercise class in Adelaide that the ladies tell us makes them feel years younger, come and try a Boomers Class at Satori Gym at Unley. You’ll find us just south of the Adelaide CBD and the parklands.
To book in a class call 08 8299 9701