For women who love the music from the eighties and who like to have a laugh whilst getting fit, we have a two Body Tone classes mid morning for you:
Learn to move freely with gentle mobility drills that decompress your joints and bathe them with healthy fluids, flushing out toxins that create inflammation.
Then we will start defining a new body with resistance routines using light hand weights, dynabands and body weight exercises.
Stretch your body with gentle yoga movements before surrendering to a 10 minute relaxation that will leave you feeling completely rejuvenated and ready to join the lovely Boomer Ladies for a coffee and a chat.
Come and try a Boomers Class and meet some great like minded ladies.
To book in a class call 08 8299 9701