Body Balance™

Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.

A typical class

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

1  You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

2  The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.

3  The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.

Come and try BODYBALANCE™ and experience what other participants enjoy, post-class: a wonderful state of relaxation and bliss.

To try a class for free call us on 8299 9701

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