Punch and kick your way to fitness
The Les Mills BODY COMBAT™ is a fiercely energetic class using martial arts-inspired moves to result in an empowering cardio workout. All backed by driving music.
Drawling from disciplines like:
- Muay Thai
- Kung Fu
Totally unleash yourself as you kick, punch strike and kata your way to superior cardio fitness.
New BODYCOMBAT™ classes are produced every three months using new music and choreography.
A typical class
First you will be lead through a series of martial arts moves to music.
As you learn all the moves that will be used throughout the class, you will be warming up your body and mind for the battle ahead.
Visualise your opponent as you unleash into a series of fight combinations. Focus on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives.
Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.
Come and try BODYCOMBAT™ in our Unley gym just south of the Adelaide CBD and park. Strike, punch, kick and kata your way through calories to superior cardio fitness.