Get that toned, fit and lean look – super fast
Les Mills BODYPUMP™ really is just what it sounds like — a really pumping, total body workout that helps you get the results you want, and fast.
For strength, endurance and burning calories
BODYPUMP™ is specifically designed to improve both strength and endurance in the major muscle groups and to burn calories. The music is guaranteed to get you moving, your instructors love what they do and they’ll make sure you stay motivated as you’re guided through your 60 minute workout.
The Rep Effect
The workout is based on using barbells and lots of repetition. It’s really simple but so effective! It’s called The Rep Effect — and incorporates carefully designed moves that have been scientifically proven to give you a total body workout.
New classes, new music, new moves every 3 months
Every 3 months we’ll introduce new BODYPUMP™ classes, with new music and different choreography so you never get a chance to get bored. With new moves, your muscles have to learn something new too, so they’ll never get lazy or used to doing the same thing for too long. Which means you get better results.
A typical Les Mills Body Pump class
Each BODYPUMP™ class starts with a warm-up with light weights to get your body moving. Once you’re nicely warmed up, it’s time to get pumping!
Your instructor will guide you through the main part of the workout. And it really does work out every one of the important muscle groups — including your chest, your back, your shoulders and your abs. We guarantee you’ll really be feeling the burn by the time you get through the main workout and it’s time to cool down.
The last part of your workout is about slowing down and cooling down. Slower-tempo music sets the scene as you gently stre-e-etch out your muscles to help reduce the risk of injury and muscle soreness. You’ll leave the class tired but happy.
Come and try BODYPUMP™ and Feel the Burn today!