Tighten & tone core muscles with CXWORX™
If you’re looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body CXWORX™ is for you!
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and ‘slings’ that connect the upper and lower body, CXWORX® will have you looking good and feeling strong.
Strengthen and tone your core, taking your abs to the next level.
A typical CXWORX™ class
Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness… 30 minutes is all you need!
- Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
- Your CXWORX™ workout consists of exercises that both isolate and integrate the different muscle groups. Isolating exercises include crunches and leg extensions. Integrating exercises include standing balance and hovers. It’s this clever combination that challenges your body and really gets you feeling the benefits, fast.
- Before you know it, your half hour is up and your class is ending. Your body knows it’s been tested, but you’re already mentally scheduling your next class.
If you’re in a hurry to get to that next level of fitness and you’re looking for a fast group fitness class in Adelaide, come and try CXWORX™ at Satori, Unley and feel the burn. You’ll be amazed how much workout you can get into 30 minutes.