Les Mills Sh’Bam in Adelaide

To try a class for free call us on 08 8299 9701

Seriously hot, fun dance moves to release your inner star with SH’BAM®

Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star — even if you’re dance challenged! Yes, absolutely. It really doesn’t matter if you’ve got two left feet, you’ll love this fun group fitness workout.

Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, SH’BAM® is the ultimate fun and sociable way to exercise. You’ll be having so much fun, you won’t even feel like you’re exercising!

A typical SH’BAM® class

Each 45-minute SH’BAM® class is vibrant, unique and varied. You’ll feel like you own the stage as you follow the easy choreography. Essentially, it’s a stand-alone dance routine  where you can totally let loose and lose yourself in the beat of the music.

A typical SH’BAM® class goes like this:

  1. The group class will kick off with your instructor taking you through a basic warmup, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.
  2. What follows next is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to get the simple routines down perfectly, the combination of high intensity and recovery tracks mean you get a really amazing workout.
  3. You’ll find yourself loving the class so much that time will fly and before you know it’ll be lights on, party’s over, time for some sassy stretching to feel the burn, and then you’re off home. Till the next time.

If you’re looking for a super fun and sassy dance-based group exercise class in Adelaide that will have you smiling and having so much fun you won’t even know you’re working out, SH’BAM® is for you.

Come down to see us at Satori Gym at Unley, just south of the Adelaide CBD and parklands. We think once you try a SH’BAM® class, you’ll definitely be back for more. 

To try a class for free call us on 08 8299 9701

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