Ride to the rhythm of powerful music
Les Mills RPM™ is an indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
And you control your own resistance levels and sprint speed so you can build up your training level over time. Eventually you will discover your athlete within.
This class is great for shaping and toning your lower body and will dramatically increase your fitness levels.
The Powerful Music provides a stimulating and motivating atmosphere that will empower you to test your limits!
New RPM™ classes are released every three months with new music and choreography.
A typical class
Your team leader will take you through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
To get your legs warmed up the initial pace is easy and the resistance light.
Speed and intensity increase as you work towards your personal top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
Book In For RPM™ Now.
Come and try RPM™ and discover your Athlete Within…
To book in a class call 8299 9701