RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.

RPM

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

RPM™ is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. RPM™ is very focused on safety and creating intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits!

A typical class

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

1  At the beginning, the pace is easy and the resistance light, to get your legs warmed up.

2  Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.

3  At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

Book In For RPM™  Now.

Come and try RPM™ and discover your Athlete Within…

To book in a class call 8299 9701

View our member testimonials…