SA Callanetics* works the deepest layers of muscles ( where they insert into the joints) holding anatomically correct posture. This creates the body sculpting effect very fast & effectively. Once we’ve worked each muscle group really hard, we then stretch them. All movements are specific and precise and you will most certainly feel a burn, however, most participants report no pain or soreness the next day.
Give it a try & join Marayka for this intense & unique workout!
*South African Callanetics