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		<title>Sleep for optimum health</title>
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		<pubDate>Mon, 06 May 2013 04:04:12 +0000</pubDate>
		<dc:creator>Jo Saunders</dc:creator>
				<category><![CDATA[About Satori]]></category>

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		<description><![CDATA[Humans spend roughly one third of their lives asleep. But it&#8217;s estimated that only one fifth of the world’s population enjoys perfectly healthy, restorative sleep. Deep sleep is an essential component of enjoying good health. In addition to tiredness, poor sleep can contribute to a number of chronic illnesses and disorders. Recent sleep investigations have [...]]]></description>
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		<title>What do you really value?</title>
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		<dc:creator>Jo Saunders</dc:creator>
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		<description><![CDATA[What do you really value? At the end of our lifetime&#8217;s journey &#8211; we are left with our physical body and our mindset, be it healthy or unhealthy. How much we choose to nurture and value our body and brain will be evident in our older years. Where you spend your time and your money [...]]]></description>
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		<pubDate>Wed, 09 Nov 2011 01:17:34 +0000</pubDate>
		<dc:creator>Jo Saunders</dc:creator>
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		<description><![CDATA[These are the basic guidelines to help you plan to eat at least two or three nutritious meals every day and include two healthy easy snacks if you like to snack. Make a shopping list of healthy food that you will enjoy and plan you meals. Include lean protien with most meals for example eat [...]]]></description>
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		<title>You can improve your bone density and prevent Osteoporosis</title>
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		<pubDate>Thu, 02 Jun 2011 01:31:29 +0000</pubDate>
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		<category><![CDATA[Osteoporosis]]></category>
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		<category><![CDATA[improve bone density]]></category>
		<category><![CDATA[Prevent Osteoporosis]]></category>
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