Les Mills Group Fitness is now on 24 hours a day at Satori!
The 1st gym in Australia with on-demand Virtual Classes.
Les Mills Virtual workouts are audio-visual versions of the live Les Mills group fitness classes, played on a big screen, through a pumping sound system, with a range of strength training, flexibility and cardio workouts.
VIRTUAL CLASSES AVAILABLE AT SATORI:
Gain strength and lean, toned muscle without adding bulk. Body Pump is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Build flexibility, strength and inner calm. Body Balance, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Strike, punch and kick your way to superior fitness. Prepare to totally unleash yourself in Body Combat, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Seriously hot, fun dance moves to release your inner star. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, Sh’Bam is the ultimate fun and sociable way to exercise.
Strengthen and tone your core, taking your abs to the next level. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research put into a brand new 30-minute format.
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