The Many Benefits of Personal Training

If you’re a regular gym goer, you might ask yourself, why have a personal trainer, you’re doing fine as you are. You’re getting to the gym every week, you know how to use the equipment
safely, so why bother? Because having a personal trainer can really help you take your fitness training to the next level. It can be the difference between success and failure. No woman is an island! Here are 4 great reasons to get yourself a personal trainer and some May Personal Training Specials to sweeten the deal.

Accountability & Motivation 

A personal trainer’s main goal is to help keep you accountable. You’ve set a time, spent the money and your trainer has already designed a personalised session to help you reach you goals. The trainers here at Satori not only treat you as a client but as a person. We get to know you, your strengths and your weaknesses. We work with you to personalise realistic and achievable goals. The best thing about the Satori personal trainers is that we have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. Here’s what one of our Satori members had to say about her personal trainer…

She works to my level and understands my strength and weaknesses and works with me to achieve my training goals.” Liz Ashby, Member at Satori.

Routine, routine, routine is the key

Having to come to set personal training sessions helps provide our PT clients with routine. This way, there’s no ifs, buts or maybes about getting yourself to the gym! Same time, same trainer, different workout. You don’t even have to think about what to do or how to do it because your trainer will have done all that for you. After that, the effort and hard work is up to you.

Support — consistent and non-judgmental

Satori personal trainers provide you with consistent, non-judgmental support, because we really care about you and your success. During a 30 minute session with a Satori trainer we’re here for you, and you only. We’ll provide you with positive feedback to help you improve yourself and achieve your fitness goals. Most importantly, we do this without judging or making you feel inadequate.

Education — for great technique

When beginning a gym program or joining a gym, it’s easy to be scared off by not knowing what to do or being afraid of hurting or embarrassing ourselves. Our trainers pay attention to your technique and provide you with the cues and explanations to help you learn how to correct technique yourself. This education and repetition helps our members feel confident following a gym program, which means they’re then much more likely to be consistent in attending the gym by themselves. A really positive flow-on effect!

At Satori we have 7 Personal Trainers

Whether it’s Hannah W, Hannah L, Ash, Marayka, Stacey, Steph or Tam, all 7 of our personal trainers are dedicated to keeping their clients motivated and supporting them in achieving their goals. To find out which of our Satori Personal Trainers would be the right one for you, click here.

What’s your fitness goal?

Your goal might be to lose weight but it might not. It might be about getting fitter, firming up those muscles, feeling healthier, feeling better, preparing for a fitness challenge, getting active again after an illness, feeling younger again, getting your pre-baby body back, or spending some fun time with your mum, your daughter or a girlfriend. Whatever your reason, our personal trainers are the perfect people to support you.

Great PT specials to get you started

Here at Satori, we’d love to see more of our Satori members benefit from personal training, so we’ve created some great specials for the month of May. If you’re already a Satori member, you can get 3 PT sessions for only $99. New members get 2 PT sessions for free when you join Satori in May. If you’ve never had a personal trainer before, these May Satori Specials really are a great opportunity to dip your toe in the water. We reckon once you’ve experienced the benefits personal training can give you, you’ll be hooked. For more information or to take advantage of these special PT offers, contact us today.

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