And just like that, it’s April! The year is flying by and you may be wondering what happened to all the goals you’d set for yourself at the beginning of the year. Whether it was to fit into an amazing pair of jeans, be able to complete an unassisted chin-up or just to have a routine, we can all relate. If you’re finding yourself lacking motivation or struggling to keep yourself accountable, then perhaps you need to find a fitness partner! Your fitness partner could be a work colleague, your daughter, or even one of our fantastic Personal Trainers at Satori. Training with a fitness partner has so many incredible benefits, for both of you.
If accountability is your biggest struggle, set up a date with your fitness partner every week. You’d never bail out on a friend week in, week out. Together, you can motivate one another to get active and stick to working on your goals. Rather than catch up over coffee, why not organise to meet up at the treadmill?
Sometimes, the end goal seems so far out of reach that it would just be ‘easier’ to quit now – but a friend will always remind you of your worth and to keep going. It can be easy to be harsh on yourself, but no friend will let you give up. Exercising with a friend breeds positivity and more self-love, and we can all do with more of that.
There’s nothing wrong with a bit of healthy competition between friends. Having someone to compete with gives you both an edge to try harder. Maybe you’d both like to run 5km under 25 minutes or complete 20 push ups on your toes, or perhaps you’re training for True Grit. Use each other to dig deep but remember: friends foremost!
For the month of April, why not take advantage of our Mother Daughter Special and make your greatest friend in life your fitness partner! Give Satori a call at 08 8299 9701 today to find out more and get started on your goals, together.