Personal training is just that ….Personal…so each session here at Satori Women’s Health Club is individual and tailored to you.
We can help you to achieve your health and fitness goals, from losing weight, to creating lean muscle, strength training and reducing your body fat percentage. No matter what your starting point is our personal trainers are with you every step of the way to motivate, inspire, and provide you with a fun training program.
With one-on-one training the focus is on you and you alone.
Our facilities are small, non-threatening and friendly.
We know your name and you will receive one on one exercise, nutrition and coaching sessions you need to succeed.
- You will improve your body tone
- You will improve fitness
- You will improve weight
- You will improve strength
- You will improve posture
- You will improve your overall health
- You will improve confidence
- You will improve sleep quality
- You will improve stress levels
You can choose to train one on one with your Personal Trainer or you can bring along a friend and train together. Meet our trainers here.
Group personal training is another fun way to get the results that you are looking for.