Personal Trainer – Stacey

All the way through school I was a part of every team going; basketball, soccer, netball, tennis- you name it, I jumped on the band wagon; I even dabbled in martial arts for a few years too. But as I left school and real life crept in I found I wasn’t as active as I once was and steadily the weight piled on. After a few years I managed to accrue 20kgs! So after deciding I had had enough, I got myself a personal trainer. After a year and a half I managed to shed those 20kgs and I became fit and energetic once again.
Having been on the road to weight loss I fully understand how disheartening the weight loss process can be. So my aim as a personal trainer is to guide others through this and create a safe and reassuring atmosphere to help shed those unwanted kilos and keep them off!

When not training/working I love to:
You’ll usually find me checking out the latest hotspots to eat, generally with friends having a laid back, relaxed time. Otherwise, I’m a stickler for hanging out with my family and playing board games! I love a good game of scrabble!

Favourite Food:
Sushi is a must in my life. Life isn’t quite fulfilled without a bit of sashimi.

Specialty Areas:

  • Strength Training
  • Functional Fitness
  • Asthma Management
  • Core Training

Favourite Exercise:
I love Kettlebell swings! There’s nothing better than the sweat that pours from swinging something heavy around.

My main goal for the year:
My main goal for 2016 is to settle back into the “swing” of things at Satori and to develop a thriving client base!

Fave Quote:

“The difference between ordinary and extraordinary is just that little bit extra!”

Education:

  • Certificate III in Fitness – Gym Instructor
  • Certificate IV in Fitness – Personal Trainer
  • Master Trainer – Australian Institute of Fitness
  • Punchfit Boxing Qualified Trainer
  • Certificate of Nutrition
  • Levels 1 & 2 Kettlebell Training
  • TRX Certified
  • Senior First Aid