Personal Trainer – Hannah W

Hannah W, Personal Trainer

Currently on maternity leave with baby #2!

I had a very active childhood & teenage years, which involved sailing, swimming, netball, volleyball, surfing, triathlons & rowing.

After recovering from Thyroid Cancer at age 20, I began to appreciate and take my health & fitness more seriously, developing a fascination with the human body. A career behind a desk as a Graphic Designer left me restless & unsatisfied. I joined a gym for the extra exercise & motivation, and quickly decided to follow my passion & pursue a career in fitness to help people feel as good as I do!

I am so excited to be given the opportunity to help other people gain confidence, energy and wellbeing by being a positive and motivating influence. There is nothing more satisfying to me than seeing the glow in someone when they achieve their goals!

When not training/working I love to:
Spend time with my hubby & 3yo girl! I also love the outdoors & beach, walking, eating out, travelling and cooking.

Favourite food:
My favourite would have to be a really good steak!

Favourite exercise/type of exercise:
I love love love squats & Lunges, they do wonders for your abs, bum & legs! I also love playing most social team sports & anything to do with water.

My main goals for the year:
I aim to run the 12 km City to Bay in September, the first decent run since having my first baby! I also plan to always continue learning, including furthering my qualification in pre & post natal training.

Specialty areas:


  • Strength Training
  • Chronic Fatigue, Thyroid & Hormonal Conditions
  • Fitball
  • Pre & Post Pregnancy
  • City-Bay Training

Favourite Quote:

“Take care of your body, it’s the only place you have to live in.”

Education:

  • Certificate III in Fitness – Gym Instructor
  • Certificate IV in Fitness – Personal Trainer
  • Master Trainer – Australian Institute of Fitness
  • Punchfit Boxing Qualified Trainer
  • Certificate of Nutrition & Diet
  • Pre/post natal training
  • Advanced Fitball Certficate
  • Senior First Aid & CPR