The Gym

SatoriGym

 

Satori Women’s Health Club; Adelaide’s First Women’s Only 24/7 Gym

Our focus in on wellbeing for Women. We have created a stress free environment that is not intimidating and best of all, you can work out Anytime!

It’s a sanctuary for Women to exercise in a relaxed yet inspiring environment so that you can enjoy regular work outs and there are no Guys.

At Satori we offer lots of choice so that you can mix it up and keep your exercise interesting and your motivation going.

You have choices so that you can find out what works for you.

If you only have 30 mins to work out our qualified Personal Trainers will put together a program for you for just that amount of time.

At other times when you can do more for yourself you have the choice of Group Fitness Classes or another program designed for you that takes into account your health and fitness goals and needs.

Drop in for a chat with one of our friendly staff and find out how easy it is.

Value

When you get started we do a Full Body Analysis to ensure that our Trainers have a good understanding of your Cardiovascular, Strength and Flexibility Fitness. The Trainer analyses your posture and we calculate your current body composition.

All of this gives us a starting point so that we can help you in the areas that you need it the most and you also have a measuring point so that you can easily see how much you improve!

It is so great when our members reduce their Fitness Age many years below their actual Age. By working out you get younger and the saying 50 is the new 40 is really how it feels!

  • Strength Training, important for bone strength, speeding up your metabolism and toning up those muscles.
  • Cardio Training, to burn those calories, get your heart pumping and your blood moving
  • Group Fitness Classes
  • Personal Trainers
  • Fitvibe – Vibration Training
  • Crèche
  • Showers and Change room facilities