Qualifications:

• Certificate III & IV in Fitness
• Master Trainer
• PUSH_training systems
• Boxing for Fitness
• Cross Training Circuits
• Les Mills Body Balance Instructor
• Freestyle Group Fitness Instructor
• Advanced Fitball
• Senior First Aid

Special Focus:

‘To create balance’ through endurance, flexibility, core and muscle strength, self-esteem & balancing your eating plan to fit.

Mission Statement:

To help women gain a newfound love of fitness and health, leading you into a journey of natural flowing energy while discovering how to stay fit for life and loving it.

My lifestyle and fitness levels have improved tenfold since my late 30’s my passion for life is overflowing and I can’t wait to share it with you.

So how about it ladies are you willing to take on the challenge while burning away those unwanted layers as you enjoy yourself. Let me train you to achieve your best goals in a safe and fun environment. If you desire any of the benefits, need some motivation, inspiration or just guidance in correct progression do want to have a great time getting there, let’s start your journey her right now.

THERE IS NO TIME LIKE THE PRESENT

My Goals:

To inspire & motivate those I come into contact with and to create opportunities for others and myself.

See Testimonials from Jamie’s Personal Training Clients