Certificate III in Fitness – Gym Instructor
Certificate IV in Fitness – Personal Trainer
South African Callanetics Level 1 & 2
Senior First Aid
Diploma in Hypnotherapy and Psychotherapy
Currently training in Push Personal Training Systems
I was born in Singapore to Dutch parents and I have lived in the USA, the UK and the Netherlands but since 1993 I have been calling Adelaide home.
Once upon a time I was not happy to find myself at a size 16. (Pushing size 18 but I couldn’t bring myself to buy clothes in that size, I just couldn’t). I had practiced Callanetics on and off over the years but once I hit the size 16/18 mark I decided to get serious and make a change. Within 8 weeks I had transformed my body and then I researched and found a person in Melbourne who could provide me with teacher training.- I studied for Certificate III and IV in Fitness to gain my Personal Trainer qualifications and I got my South African Callanetics qualification. Currently I am the only certified instructor in this method in South Australia. I love what I do!
I am passionate about helping women to discover what the pelvic floor actually is, how to strengthen it and stabilise it and the difference it makes to achieving a strong and healthy body.
The difference between try and triumph is just a little umph!!