FITNESS CLASSES

We offer freestyle as well as Les Mills Instructor classes, and are now the first in Australia to offer Les Mills Virtual classes. This means you have over 80 classes to choose from!

Group-Fitness-Training.jpg

LES MILLS VIRTUAL CLASSES

Les Mills Virtual workouts are audio-visual versions of the live Les Mills group fitness classes, played on a big screen, through a pumping sound system, with a range of strength training, flexibility and cardio workouts. 

Our current classes available are: 

Pilates

Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

Boxing

Boxing develops core strength with boxing techniques and drills. This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina.

HIIT

Our 30 minute HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short recovery periods.

HABIT

A lower body workout for those who like to feel the burn. This class will show you how to tighten and sculpt your bum!

TOTAL BODY

Full body workout with a combination of cardio and weight based exercises for a well rounded workout.

TEEN FIT

A fun filled active class for teenage girls, the perfect work out to compliment school and club sport and create a balanced, healthy lifestyle. Ages 9-15.

Body Pump

Les Mills BODYPUMP™ really is just what it sounds like — a really pumping, total body workout that helps you get the results you want, and fast.

Body Balance

This is the gentle way to enjoy group fitness in Adelaide. Combining Yoga, Tai Chi and Pilates, a Les Mills BODYBALANCE™ class will gently build your flexibility and core strength

Body Combat

The Les Mills BODY COMBAT™ group training is a fiercely energetic class using martial arts-inspired moves to create an empowering cardio workout. All backed by driving music.

SH'BAM

Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star — even if you’re dance challenged! Yes, absolutely. It really doesn’t matter if you’ve got two left feet, you’ll love this fun group fitness workout.

CXWORX

If you’re looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body CXWORX™ is for you!