Anastasia Sasopoulos
Accredited Practicing Dietitian, BHN, MND
Anastasia is passionate about promoting a realistic, unrestrictive, and balanced approach to nutrition. After completing a certificate III & IV in fitness and commencing her career as a personal trainer, Anastasia was enthusiastic about broadening her knowledge in the field of Nutrition and Dietetics. After graduating with a Master of Nutrition & Dietetics in 2021, Anastasia has committed to helping her clients achieve their health and fitness goals using a highly personalised method. This means that there will be no ‘one size fits all’ approach and all recommendations are tailored to your individual needs and circumstances. Anastasia takes pride in her role as a Dietitian and will be with you every step of the way on your journey to a happier and healthier lifestyle.
Qualifications:
Master of Nutrition & Dietetics
Bachelor of Human Nutrition
Certificate III & IV in Fitness
Specialties:
o Weight Management
o High Cholesterol & High Blood Pressure
o Diabetes
o General Healthy Eating Education (Macros, Calorie Counting, Label Reading)
o Meal Planning
Appointment Structure:
Initial Consultation (60 minutes, $130 including a personalised food plan):
Initial consultations are structured to help Anastasia understand you and your health-related goals, and to take a comprehensive dietary assessment. This will help to ensure that all recommendations are tailored to your individualised needs and goals, taking into consideration any health conditions or personal barriers. Your health and nutrition goals will be discussed to formulate a personalised plan to help empower you to achieve your goals. Relevant resources will also be provided in a take-home package at the end of your appointment.
Review Appointment (30 minutes, $85 including an updated food plan):
Review sessions are designed to provide you with ongoing support, monitor your progress, and hold you accountable. You will discuss any barriers that you may have experienced and re-strategise where need be. Research has shown that regular check-ins with a Dietitian enables clients to achieve more superior health outcomes than those who have limited support.
Note: All appointments can be claimed on private health if your fund is inclusive of Dietitian services.
For all enquiries contact:
Email: nutritionbyanastasia@gmail.com
Phone: 8299 9701
Instagram: nutritionbyanastasia